Prioritize your peace and wellness‍ ‍

Welcome to Kristen Paschke Counseling. Reaching out for counseling can feel like a big step, and simply being here is often the beginning of meaningful change.

Counseling is a great first step if you are:

  • Feeling overwhelmed, heavy, or uncertain about life circumstances

  • Experiencing difficulty finding a sense of calm, peace, or emotional stability

  • Wanting to better understand thoughts, emotions, and patterns

  • Working through past experiences that continue to impact daily life

  • Struggling to make meaningful progress toward personal goals

  • Desire to strengthen relationships and improve communication

  • Navigating life transitions or major changes

  • Feeling stuck, unmotivated, or unsure of next steps

  • Seeking greater balance, clarity, and sense of purpose

  • Managing stress, anxiety, or emotional overwhelm

  • Building healthier coping strategies and resilience

Wherever you are in your journey, you deserve a space where you feel heard, supported, and understood. I look forward to supporting you as you explore what healing and wellness can look like in your life.

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Specialties and Approach

Specialties

  • Trauma

  • Anxiety

  • Self esteem

  • life transitions

  • Relationship distress

Approach

I believe healing begins in a safe and supportive space where individuals can approach their life experiences with compassion and curiosity. Through a mind-body approach and the use of evidence-based practices, clients can begin to process and integrate difficult experiences in ways that support healing and growth. While we cannot change what you have been through, we can work together to lessen the impact those experiences have on your life.

I am committed to creating an environment where clients feel safe, heard, and understood. Change can be challenging, and my goal is to provide a space that fosters comfort, empowerment, and meaningful personal growth. I use EMDR, Narrative Based Therapy, and Person Centered Approaches. I work to flex my approach based on a client’s needs, goals, and strengths.

Contact Me

Interested in working together? You can request an appointment by clicking ‘Book Now’ at the top of the screen. If you have additional questions, please send a message and I will be in touch shortly. I’m looking forward to working with you!